Love Food Hate Waste Blog

Lunchbox ideas that won't end up in the bin


Tips and Tricks, Recipes


Monday, January 29, 2018 1:00 PM



Tired of seeing lunch boxes come back from school full of food? Or hearing they didn't like it so they didn't eat it?

Cookbook author and mum, Jodie Blight, knows what its like to have fussy eaters and she shared with us some of her creative - but importantly quick and easy! - lunchbox ideas to spice up your kid's lunch box.

Any way you can involve kids in choosing or preparing their lunches will make them more likely to eat it. Whether its simply asking them to choose between an apple or carrot sticks, laying out ingredients for them to choose from or getting them to roll their own wraps.

Making the most of leftovers from the night before will also save you time in the kitchen as well as saving you money by cutting back on wasted food.

Here are some of Jodie's top lunchbox ideas to make sure those lunchboxes return empty!


Mountain Bread Pinwheels

Lay mountain bread (flat bread) out and spread with cream cheese or mayo or chutney or avocado, then add leftover salad or sliced vegies and leftover meat or deli meats. Roll and then cut into bite size ‘pop in’ pieces.

Schnitzel Soldiers

Leftover schnitzel (chicken or veal) sliced into soldiers/fingers with your child’s favourite dipping sauce (BBQ sauce, Tomato Sauce, Mayo, Tzatziki, Capsicum dip, Beetroot dip, Mexican salsa). Watch the video here. 

Noodle Boxes

Cook Vermicelli or Pad Thai rice noodles and toss with leftover salad or chopped vegies (lettuce, cabbage, carrots, capsicum, cucumber, snow peas, bean shoos etc.) and a sprinkle of sesame oil. You can also add shredded chicken or sliced tofu. Serve in a noodle box for a bit of fun (you can pick these up at the $2 shop).  

Noodle boxes


On a wholemeal pita (or in the pocket if you prefer), lay sliced leftover lamb, cherry tomatoes, sliced cucumber, a handful of baby spinach leaves and top with a mint yoghurt dressing. Wrap in foil and roll them (or even better get the kids to do it) and it looks just like a bought one! Ideas for filling – capsicum, avocado, carrot, cucumber, leftover cooked chicken/ pork/ beef /prawns, bean shoots, the list goes on. Even leftover coleslaw works. The best part of this is the kids can choose their own fillings. 

Roast Chicken legs

Wrap the leg of leftover cooked chicken legs in baking paper or foil as they can get a bit messy. Maybe throw in a napkin as well. Finger lickin’ good!  

Rice Paper Rolls

Prepare the noodles and chop the vegies and chicken or tofu the night before (except the avocado). All you have to do in the morning is soak the rice paper and roll.

Rice paper rolls


Revive last night’s leftover pasta with some freshly chopped cherry tomatoes and basil. Mix together one part balsamic vinegar with 3 parts olive oil and toss through pasta and tomatoes. Don’t forget to pop a fork into their lunchbox.


Use any leftover veg, cheese, chopped ham, spring onions, herbs (literally anything you have in the fridge). Mix 10 eggs with ½ cup milk, add salt and pepper and other ingredients, then pour into muffin cups and cook at 200C for 15 minutes or until cooked. Can be prepared and cooked the night before and freeze any extras for another day.

Need more leftover recipe inspo? Visit our Recipes page.




After years working as a Company Director in the Finance industry, starting a family and moving half way around the world, Jodie Blight discovered her passion – creating healthy, easy and delicious family meals. “A fist pump from the kids is as good as a Michelin star in my books.”

Find out more at



The clever food storage guide


Tips and Tricks


Friday, December 22, 2017 12:00 PM

store cupboard


Have you ever planned a delicious meal for dinner tonight only to find when you get the ingredients out, that one of them has developed a fuzzy, mouldy coat? And it hasn’t even reached it’s Use By date yet.

Where and how you store your food can drastically impact its shelf life. While some foods are happy soaking up some warmth in the pantry, others prefer a cool shelf to chill on. 

And there are plenty of misconceptions and old wives’ tales out there that are a recipe for a ruined dinner and a bin full of wasted food. 

So it’s worth getting to know where your food would prefer to live. Particularly in the heat of summer when food can spoil much faster. And especially when you’re prepping for a major feast like a Christmas dinner.

So here we’ve compiled the low down on how you should really be keeping your chow.

But first, some storage basics…

Some fruits and vegies don’t play nice together. 

Many fruits produce ethylene gas as they ripen, which can speed up the ripening of other fruit and vege nearby. That means shorter shelf lives and more shriveled food. 

Bananas, avocados, apples, pears, stone fruits and melons are high ethylene producers so keep them in a separate bowl especially when ripe. And as a general rule, store fruit and vegies in separate crisper drawers or shelves. 

A word on food packaging.

Some food packaging is unnecessary and wasteful, but often food packaging is designed to protect the food during transport which can help to limit food waste. 

If your food comes in packaging, it’s often the best way to store it at home too. Egg cartons protect shells from breakage and absorbing other flavours, potato bags limit light, berry punnets keep them dry, etc etc. 

As with any good rule though there are exceptions (bread in a paper bag will go stale faster than in plastic) but if it comes in packaging its often best to leave it in packaging. 

Storage containers and wrap.

Storing food in good quality containers and thick reusable zip-lock bags will extend your foods’ shelf life and reduce plastic rubbish. Likewise, reusable food wraps like beeswax wraps (which you can buy or DIY) are a great low-waste alternative to plastic cling wrap. Aluminium foil is also a good option as it’s almost infinitely recyclable, although don’t use it to wrap acidic foods like tomatoes or citrus.


crowded fridge

An over-stocked fridge doesn't allow cool air to flow and keep things cold. 

In the fridge 

The basics: To keep your fridge food fresh, the key thing is to keep the temperature stable at 3-4⁰ Celcius. Ensure the fridge is not overstocked so that cold air can circulate easily. Put hot food in shallow containers and wait until it’s stopped steaming before moving to the fridge. 

What to store here:

- Eggs: Store them in their carton in the fridge. The consistent temperature will extend their shelf life and the carton will protect their porous shells from drying out or talking on strong flavours nearby. 

- Lettuce: Wrap in paper towel and keep in the bag it came in (or in a container) in the fridge crisper. It will last up to 4 times longer!

- Cut avocado: Wrap in cling wrap or beeswax wraps ensuring the cut surface is sealed and store in the fridge to slow down further ripening.

- Carrots: Make them last 10 times longer by keeping in a container lined with paper towel. 

- Cut pumpkin: Remove seeds, wrap in clingwrap or beeswax wraps and keep in the fridge. 

- Mushrooms: Plastic will make mushrooms ‘sweat’ so store them in a brown paper bag in your fridge crisper.

- Citrus: Lemons, limes and grapefruits should be kept in a container or loosely-tied bag in the fridge. 

- Ripe stone fruit: You can leave nectarines, peaches and plums in a fruit bowl to ripen but once ripe, move to the fridge to extend their shelf life. 

- Raw meat and fish: These should be sealed well to prevent contamination and stored in the coldest part, which is usually at the back of the bottom shelf. 


fruit bowl

Watch out for the ethylene-emitting fruits that ripen other fruits nearby. 

In the pantry or benchtop 

The basics: Most dry goods (flour, biscuits, nuts and bread) should be kept airtight and out of direct sunlight. Keeping things on high rotation will limit your waste so make it a habit to declutter the pantry every change of season and apply FIFO (first in, first out) when cooking so you use the older items first. 

What to store here:

- Bananas: The fruit bowl is the worst place for a banana to be because everything will ripen faster around these high ethylene-emitters. Keep your bananas in their very own special spot.

- Potatoes, sweet potatoes and whole pumpkin: These guys all need to be in cool, dry places, but potatoes in particular need to be kept in the dark. Keep them all away from onions or they’ll sprout faster. 

- Onions: Likewise store in a cool, dry place but away from your spuds. 

- Whole garlic: The drier the better when it comes to garlic so keep these guys in a cool, dry place. 

- Bread: The humble loaf keeps best in plastic with as little air as possible in the bag. Any air, especially cold air, will make it go stale and dry out faster. Keep it on a shelf or in a bread bin out of direct sunlight. If you won’t get through a whole loaf, freeze half to use for toast.

- Tomatoes: Tommies need warmth to ripen so storing them in the fridge will leave them flavourless. Keep them in a fruit bowl until they’re ripe.

- Hard avocado: If your avo’s rock hard, put it next to a banana to help it ripen. Once ripe, move it to the fridge to keep it that way for a bit longer. 

- Biscuits & crackers: When opened, the air will start softening their crunch so it’s a good idea to keep two containers in the pantry to empty any half-eaten packets into – one for sweet, one for savoury. 


In the freezer 

The basics: Keep your freezer between -15⁰ to -18⁰ Celcius and keep it well stocked. It will run more efficiently when it is nearly full. Freeze food in the portions you’ll need to use it in later to avoid wasting it. 

What to store here:

- Sauces: If you have only used half a can or jar of something like tomato paste or coconut milk, spoon the rest into an ice-cube tray and freeze so you can use it later. 

- Raw meats: Freeze any meat you won’t cook before its use-by date to ensure its ok to eat on the other side. 

- Cooked meats: Roast meats, leftover ham and even Christmas turkey can all be frozen after cooking. Remove any bones and freeze in the portions you’ll need. If you shred it before freezing it will be easy to add to future meals. 

- Cooked vegies: Chopped and frozen in portions these can be added straight to future meals like pasta.

Download our Storage Guides for the Fridge and Pantry if you need a handy reminder to keep on hand. 


Love your food

Victoria throws out $700 million worth of leftovers per year.